where your goals & family meals finally align
THE FAMILY MEALTIME COLLECTIVE
get the collective for just $27!
A curated collection of guides to help you simplify family mealtime, eat in a way that supports your own goals, and break the cycle of last-minute dinner stress, without dieting or cooking two separate meals every night.
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Weekly Family Meal Planning Framework — A repeatable weekly system, including a full sample 7-day meal plan + grocery list ready to use
WHAT'S INSIDE THE COLLECTIVE?
Nutrition Basics Guide — A simple breakdown of nutrition basics, including a plate method and weight management tips, to guide you in reaching your goals
Print & Plan Workbook — Printable weekly planner, meal and grocery planner to print or fill out digitally
nourished Together — The feeding philosophy behind calm, pressure-free mealtimes, plus exact phrases to use (and avoid) at the table
get the collective
Hi! I'm Lauren,
I am also a Registered Dietitian and Board Certified Specialist in Sport Dietetics (CSSD). More importantly, a mother of three beautiful children and a business owner. I am passionate about guiding others with the same dream of serving their family, while making their own health a priority, and hope to be a part of your wellness journey!
I help moms reach wellness goals & live their best Quality of life, diet free!
MORE ABOUT MY BACKGROUND
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We used it before the hipsters did.
film
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Infinite battery life, no loading time, no data fees.
paper
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Wouldn't it be awesome if these were wearable?
