Hello! I’m Lauren and I appreciate you stopping by The Dish. If you’re here, you’re likely mindful of your health + nutrition journey. I thrive on getting to help people just like you! I am passionate about working with people committed to their health and want to be a part of improving your quality of life. I love to build strong connections with my clients, through authentic communication and appreciating the many ways real food helps us celebrate and fuel our lives. We’ll carry that energy to get you on a path to real and sustainable success!
Meet Lauren Caputo
ABOUT ME
Working as a collegiate performance dietitian was one of the most fun and rewarding experiences to start my career.
Becoming a mother gave my life an even deeper sense of purpose. I'm now a mom of three little ones and business owner, passionate about guiding others who share the dream of serving their families and communities while prioritizing their own health and well-being.
A strong faith, a supportive family and people who believe in me contributed to the dream career God blessed me with.
my mission
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
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Wouldn't it be awesome if these were wearable?
flowers
I’ll help you appreciate where you are in the moment, navigate the challenges you’re up against and look forward to where you’re headed.
My goal is for you to have an at-ease mindset as you improve your intake. I want your happiness and a big smile on your face as you acknowledge the amazing contributions you’ll make in the lives around you by showing up as your best self every day. Let’s work together to make that happen!
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
paper
Wouldn't it be awesome if these were wearable?
flowers
If there’s one meal I miss most not living in Texas, it’s my dad’s day-long smoked brisket.
A FEW FUN FACTS ABOUT ME
TEX MEX AND BBQ
CLEAN
LIVING
THE YOUNGEST
MORE THAN THE FOOD, I LOVE THE PEOPLE WHO RAISED ME. I AM THE YOUNGEST OF FOUR CHILDREN AND GREW UP IN A VERY LARGE AND LOVING FAMILY.
I'M A HUGE ADVOCATE FOR USING PRODUCTS AND CONSUMING FOODS THAT ARE VOID OF HARMFUL INGREDIENTS.
Here's The Dish...
My commitment to you is compassion, understanding, inspiration and support. There’s never a “more ideal” time to start reaching your goals. Life is full of curveballs and your perseverance is what brings even more appreciation for the many reasons we all have to wake up and smile. The time to start living your best life is now!
Wondering how we can work together?
Try It Before You Diet is a 6-week group program designed to help you lose weight without dieting. Through weekly lessons, Q&As, and group support, you’ll learn practical strategies, build sustainable habits, and leave with a clear plan to continue reaching your goals — together with a community of moms on the same journey.
