Hello! I’m Lauren and I appreciate you stopping by The Dish. If you’re here, you’re likely mindful of your health + nutrition journey. I thrive on getting to help people just like you! I am passionate about working with people committed to their health and want to be a part of improving your quality of life. I love to build strong connections with my clients, through authentic communication and appreciating the many ways real food helps us celebrate and fuel our lives. We’ll carry that energy to get you on a path to real and sustainable success!
Meet Lauren Caputo
ABOUT ME
Working as a collegiate performance dietitian was one of the most fun and rewarding experiences to start my career.
Along the way I met the love of my life, which led me to a purpose that was even more fulfilling. I'm now a wife, mother of two littles, and a business owner who is passionate about guiding others with the same dream of serving their family and community, while making their own health a priority.
A strong faith, a supportive family and people who believe in me contributed to the dream career God blessed me with.
my mission
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
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Wouldn't it be awesome if these were wearable?
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I’ll help you appreciate where you are in the moment, navigate the challenges you’re up against and look forward to where you’re headed.
My goal is for you to have an at-ease mindset as you improve your intake. I want your happiness and a big smile on your face as you acknowledge the amazing contributions you’ll make in the lives around you by showing up as your best self every day. Let’s work together to make that happen!
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
paper
Wouldn't it be awesome if these were wearable?
flowers
When I was younger, I wanted to be a doctor, to help heal others!
THE PASSION BEHIND WHAT I DO
As an undergraduate at Texas A&M University, I realized the way we nourish our bodies is a contributor to every facet of our well-being, and ideally through quality choices, people may avoid having to “be healed”… they’d already be well.
I wanted to work at the root of wellness and what the human body is capable of if we take great care of it. Whether we contribute to our community using our physical fitness and/or our minds, our internal health matters and feeling great about ourselves matters too!
If there’s one meal I miss most not living in Texas, it’s my dad’s day-long smoked brisket.
A FEW FUN FACTS ABOUT ME
TEX MEX AND BBQ
CLEAN
LIVING
THE YOUNGEST
MORE THAN THE FOOD, I LOVE THE PEOPLE WHO RAISED ME. I AM THE YOUNGEST OF FOUR CHILDREN AND GREW UP IN A VERY LARGE AND LOVING FAMILY.
I'M A HUGE ADVOCATE FOR USING PRODUCTS AND CONSUMING FOODS THAT ARE VOID OF HARMFUL INGREDIENTS.
Here's The Dish...
My commitment to you is compassion, understanding, inspiration and support. There’s never a “more ideal” time to start reaching your goals. Life is full of curveballs and your perseverance is what brings even more appreciation for the many reasons we all have to wake up and smile. The time to start living your best life is now!
