SERVICES
The goals you want to reach are absolutely attainable!
My goal is to help you enjoy the journey, live the quality of life you deserve and feel your best doing it!
LET'S MAKE IT HAPPEN!
it's time to make your health a priority
I understand that every person has unique needs and preferences. My goal is to ensure that you enjoy your wellness journey, regardless of diet restrictions and lifestyle preferences, through education and empowerment that will help you maintain your continued success.
SERVICES
This is an 8-week program with weekly video lessons and individualized support that will build a foundation of knowledge to guide you through any season of life. This course + 1:1 coaching program contains videos, visuals, and written content to ensure you're understanding and ability to apply each concept into your own life! You'll also receive 24/6 support through those spontaneous challenges each week! You won't have to wait for the end of the 8 weeks to get started... you'll be making progress from day 1! Each weekly module will help you implement impactful changes from the start, while giving you a clear understanding of what will put YOU in the driver's seat to your continued success beyond the course.
TRY IT BEFORE YOU DIET
1:1 COACHING PROGRAM + NUTRITION COURSE
MEAL PLANS & GUIDES
Downloadable
Do you need guidance getting in a meal routine each week? Tired of the same foods or feeling like you need to live off overpriced diet products or supplements to improve health?
To the mom who feels she doesn’t get to eat what she feeds her family, if she wants to reach her goals, or the busy go-getter who wants to be efficient with their time in the kitchen — these downloads are for you.
Meal plans can be used as an additional tool to your success, but should not be used as the sole means of understanding nutrition and maintainable habits. Not seeing a download that works for you? Click the contact link to work one-on-one with Lauren!
Meal Plans
Nutrition
Guides
SERVICES
A healthy lifestyle contributes to a happy, productive, and successful life! It saves you money on health expenses and leaves you time and energy for what’s most important in life! I am located in Pittsburgh, Pennsylvania with potential to travel to surrounding areas for corporate wellness or athletic team talks, to contribute to the wellness success of those in your community. Time and topic of presentation would be customized to your group’s specific needs.
Team Talks & Corporate Wellness
My Most Frequently Asked Questions
FAQ
Yes! I understand that everyone has different preferences, and a certain nutrition lifestyle or restriction may be working well for you. My goal is to prevent people from feeling like they can't enjoy their wellness journey. I will provide education on your desired restriction or diet and ensure it's a lifestyle that is necessary for your goals, doesn't cause nutrient deficiencies and can be maintained for your continued success.
The goal of the 1 on 1 coaching program is to help you navigate various seasons of life, and not let any challenging or stressful moments stop you from moving in the right direction. At the same time, I understand there are times that something has to give. If you feel it is best to pause the program, I will work with you on how to navigate the challenge and the best time to resume.
I believe it’s my job to customize an approach that fits what motivates you, and is most important in your life. I tailor how I support you to what truly improves your attitude and relationship with food. Something that works for someone else may be too aggressive, or not challenging enough for you. You won’t just be another client, you’ll be another person I get to know and built a relationship with, so I can customize an intervention that fits YOU!
