SERVICES
The goals you want to reach are absolutely attainable!
My goal is to help you enjoy the journey, live the quality of life you deserve and feel your best doing it!
LET'S MAKE IT HAPPEN!
it's time to make your health a priority
I understand that every person has unique needs and preferences. My goal is to ensure that you enjoy your wellness journey, regardless of diet restrictions and lifestyle preferences, through education and empowerment that will help you maintain your continued success.
SERVICES
Work one on one with me for 8 weeks of nutrition coaching that will change the trajectory of your wellness journey! starting with an initial consultation to build your nutrition knowledge, discuss your goals and establish an appropriate intervention for reaching them. This program includes weekly video lessons and accountability to ensure your understanding and application of quality choices through the many different environments you enjoy food.
I will be working with you every step of the way, as we establish a lifestyle that ensures long term success beyond the 8 week program. Each week we will build on your nutrition knowledge to help you continue moving in the right direction, regardless of the season of life you’re in. This program is best for those who feel they need the education and accountability becoming more independent and disciplined in their choices.
NUTRITION COACHING
MEAL PLANS & GUIDES
Downloadable
Do you need guidance getting in a meal routine each week? Tired of the same foods or feeling like you need to live off overpriced diet products or supplements to improve health?
To the mom who feels she doesn’t get to eat what she feeds her family, if she wants to reach her goals, or the busy go-getter who wants to be efficient with their time in the kitchen — these downloads are for you.
Meal plans can be used as an additional tool to your success, but should not be used as the sole means of understanding nutrition and maintainable habits. Not seeing a download that works for you? Click the contact link to work one-on-one with Lauren!
Meal Plans
Nutrition
Guides
SERVICES
A healthy lifestyle contributes to a happy, productive, and successful life! It saves you money on health expenses and leaves you time and energy for what’s most important in life! I am located in Pittsburgh, Pennsylvania with potential to travel to surrounding areas for corporate wellness or athletic team talks, to contribute to the wellness success of those in your community. Time and topic of presentation would be customized to your group’s specific needs.
Team Talks & Corporate Wellness
My Most Frequently Asked Questions
FAQ
Yes! I understand that everyone has different preferences, and a certain nutrition lifestyle or restriction may be working well for you. My goal is to prevent people from feeling like they can't enjoy their wellness journey. I will provide education on your desired restriction or diet and ensure it's a lifestyle that is necessary for your goals, doesn't cause nutrient deficiencies and can be maintained for your continued success.
The goal of the 1 on 1 coaching program is to help you navigate various seasons of life, and not let any challenging or stressful moments stop you from moving in the right direction. At the same time, I understand there are times that something has to give. If you feel it is best to pause the program, I will work with you on how to navigate the challenge and the best time to resume.
I believe it’s my job to customize an approach that fits what motivates you, and is most important in your life. I tailor how I support you to what truly improves your attitude and relationship with food. Something that works for someone else may be too aggressive, or not challenging enough for you. You won’t just be another client, you’ll be another person I get to know and built a relationship with, so I can customize an intervention that fits YOU!
