This one-on-one 8-week coaching program puts YOU in control of your success—no more chasing fad diets, relying on expensive weight loss medications, or wasting money on overpriced "nutrition" products that overpromise and underperform.
Your weight loss and body composition goals are far more achievable than you’ve been led to believe. With the right guidance, you'll lose the weight, enjoy the process, and—most importantly—MAINTAIN your success!
The billion dollar diet and weight loss industry thrives off of what you don't know.
I'm here to change that.
THIS PROGRAM IS FOR YOU IF...
YOU FIND YOUR WELLNESS JOURNEY IS A GUESSING GAME
You want to eat foods you love and lose the weight!
YOU'RE TIRED OF THE QUICk/trendy FIX THAT NEVER GUARANTEES long-term SUCCESS
YOU'RE PUTTING IN A TREMENDOUS EFFORT, BUT NOT SEEING RESULTS
DIETS WORK FOR YOU, BUT YOU get burnt out & struggle to maintain the results
YOU'RE WILLING TO LEARN & DISCIPLINED ENOUGH TO APPLY THAT KNOWLEDGE IN YOUR LIFE
If you've said,
"I've tried everything, nothing works!" ... you're in the right place.
While working with thousands of individuals in my career, I've learned one thing is for certain:
At the same time, people's desire to live a better quality of life and improve their health is highly sought-after. Despite incredible advancements in medicine, health issues are still on the rise, and I'm still asked almost daily "what should I eat?". This program provides the education & support that ensures your wellness success while you ENJOY the process. No more...
Basic nutrition knowledge and a healthy relationship with food is not taught in our adolescent years or in higher education.
confusion about contradicting nutrition advice
Missing out on special occasions because "You can't eat that"
Restrictive diets
Money wasted on ineffective "nutrition" products
Falling back into old ways and regaining the weight lost
I have seen a ton of changes but most importantly I feel better about making smart food decisions. I don't worry about social events now. I am able to enjoy my time with friends and family without having a negative mindset about food. She has changed my way of thinking!
What Others are saying
Abbie f.
Lauren is the best dietitian I have ever worked with. If I ever need to lose weight, reach an athletic goal or just improve my overall health, Lauren is my go to person. She is truly amazing at her job and there are guaranteed results in whatever you are looking to achieve.
What Others are saying
Jasmine
Lauren truly wants you to succeed and she figures out what will work for you. I never felt like I got a copy and paste plan. It was just for me. I also learned to have a healthy relationship with food. As someone who struggled with a very severe eating disorder from adolescence into adulthood, I cannot tell you what this means.
What Others are saying
Melanie
Even though I have continued to lose weight since working with Lauren, the biggest transformation I have had is mentally more than physically. My mindset has shifted completely as far as learning to live a healthy lifestyle and seeing that it is about balance and not “all or nothing” mentality.
What Others are saying
Caryn
Assessment & Initial Consultation
The program will start with an assessment that helps Lauren learn about your current intake and needs, as well as an initial face to face (virtual) consultation where more education and an individualized intervention and custom nutrition plan will be established.
Getting Started
Personalized Macronutrients
Throughout the 8-week program, Lauren will be providing macronutrient goals and/or other nutrition interventions to accommodate your specific energy needs and goals. These will be adjusted throughout the program, if Lauren feels it's necessary based on your success each week!
tailored just for you
Weekly Modules
Each week you'll gain access to a new video lesson that builds on your nutrition knowledge. These modules are quick but very impactful in ensuring your long-term success and a healthy relationship with food as you work towards your goals.
The Course
In App Journal & Macro Tracking
You will have access to in-app journaling and tracking that will bring an incredible awareness to your choices, so you can learn what's working, and what can be improved! Lauren will have the ability to view all of your entries, for a very thorough (but judgement free!) understanding of your intake. This will ensure her weekly recommendation will be impactful and tailored just for you!
The tech stack
Weekly Individualized Support
It is an utmost priority for Lauren to build a professional yet personal rapport, with energetic and sincere communication throughout the entire program. Eight weekly check-ins through the app with 24/7 text support throughout the entire program, will provide you direct and consistent communication with Lauren. So much can be learned in the spontaneous moments, and you'll have a dietitian in your pocket every step of the way!
At your service
- 7 days of meals that accommodate your specific macronutrient needs.
- Made family friendly for anyone with more mouths to feed! (No one has time to be a short-order chef!)
- Nutrient totals
- Detailed Recipes
- Corresponding grocery list
Includes:
$150 value
Custom Meal Plan
YOU'LL GET THESE EXTRA BONUSES (FOR FREE!)
when you enroll
Let's Talk Extras!
- Virtual 30-minute consultation ensuring your confidence moving forward independently.
Includes:
$85 value
End of program 30 minute follow-up
Lauren's traditional Hr rate is $150. You're getting 8 weeks of unlimited support!
WHAT'S THE INVESTMENT?
YOU MIGHT BE WONDERING
01.
02.
7 Day Personalized Meal Plan with grocery list & recipes
Downloads/infographics to guide you in independent choices
03.
04.
Confidence naVIGating your weight loss journey with tangible + sustainable results!
05.
LIFETIME OF Savings on eliminating unnecessary "diet/wellness" products and weight loss medication
If you spent just $2.50 a day on an ineffective "nutrition" bar or drink, your annual total would be...
ONE MONTH OF OZEMPIC WITHOUT INSURANCE IS ~$900+ ... THAT ANNUAL TOTAL WOULD BE...
06.
Lifetime of 20% off Third Party Tested Supplements
$3000+ value
$150
value
$150+
value
Priceless
~$100+ per year
$900
$11,000+
3 monthly payments
$499
Apply & Register
Apply & Register
$1497
ONE-TIME PAYMENT
Try It Before You Diet is officially open for enrollment
spots are limited due to the highly customized & individualized support!
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I've been a sports dietitian for the Texas Tech Red Raiders, University of Notre Dame Fighting Irish and Louisiana State University Tigers. In 2019 I started The Dish By Lauren Co. to help people in every season of life reach their potential.
I don't shame any food or push restrictive diets... I want people enjoying and appreciating food and how it can impact our internal wellness, mental health and physical goals in life. Whether you consider yourself a competitive athlete or mom on-the-run (I consider that an elite athlete), I created this course to help you build a foundation of knowledge that puts you in the driver's seat to your success.
You shouldn't have to guess if something will work with the potential for months of energy, money and time wasted. Guidance may be needed to help implement lifestyle changes, but this course will ensure you know how to navigate the journey to your maintained success.
Hello!I'm Lauren Caputo
a registered dietitian passionate about sharing impactful nutrition and lifestyle guidance so you can maintain your success!
My Most Frequently Asked Questions
FAQ
No, there will be no biased or absolute statements encouraging or discouraging various nutrition lifestyles or ways of eating. The intent of the course is to educate people on the foundation of nutrition concepts that scientifically and directly impact your weight management and wellness goals. There are many ways to go about reaching these goals and this course is designed to help you better understand what will and won't work for you! Everyone is different and what may work for one person, is not a great fit for someone else. By the end of the program, you'll have direction on what is or isn't necessary, regardless of what diets or products you may currently be encouraged to utilize to reach your goals.
The program is 8 weeks with modules being released weekly, alongside the one-on-one coaching. My intent is not for people to feel they have to quickly reinvent the wheel, but rather learn over time what works well in their lifestyle... and results in maintainable progress. This is why weekly content is dripped throughout the program, as opposed to being accessible all at once.
The 7 day bonus meal plan is customized for your specific needs! If followed properly, weight will be lost at a very healthy and steady pace, while keeping you satisfied and preventing burnout. Pending various factors we learn about along the way, you could need more, or slightly less, than what is initially established in the meal plan. If for any reason we really miss the mark, we can adjust based on your needs, so you have a blue print that works for you! It is also important to know that a meal plan should not be the sole means of reaching goals, as you deserve flexibility and occasions to enjoy your favorite foods and social environments. Social environments or events will not provide the exact meal planned out on a meal plan, but that does not mean those occasions should be avoided. The purpose of the meal plan is to help you have a visual of what a week of satisfying and quality meals can do for you, before feeling like you have to do any extreme restrictions or eliminate foods you enjoy. If followed, you'll experience how a great meal prep routine, with quality whole foods, can benefit your progress and productivity for other important to-dos in your week.
The course and program is designed for weight loss in mind, although the concepts taught are the same concepts that would benefit someone wanting to maintain or gain weight, while improving their composition. If your goal were the latter, I wouldn't recommend this exact program but am working on resources that would benefit those goals as well! If you're interested, please message directly.
