THE DISH
I empower you to reach weight loss goals & live your best quality of life, diet free!
Hey!I'm Lauren Caputo
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Get your free download of My weekly Family Meal Plan system
Are you trying to reach your own weight loss goals while prioritizing your family? Enter your name and email to receive my FREE Family Meal Plan System. You'll learn about my personal approach to meal planning that helps me prioritize my goals AND my family's health. You'll also receive a sample meal plan AND print & plan PDF!
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As a registered dietitian, I love helping people learn to appreciate foods that truly nourish our bodies, while also enjoying foods that help us celebrate the many reasons to smile in life.
Your goals + healthy relationship with food matter to me! You deserve to eat foods you enjoy, surrounded by your family and the community you love. If you’re confused by fad diets, too many contradicting nutrition theories or just tired of always putting in the work, but not maintaining the results — you’re in the right place.
Take a deep breath, those days are behind you! Let’s get you feeling your best and reaching the goals you’re meant to accomplish!
You can enjoy your journey to success with confidence. It doesn’t have to be a guessing game.
We used it before the hipsters did.
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Infinite battery life, no loading time, no data fees.
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Wouldn't it be awesome if these were wearable?
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Improved Internal Health
Body Composition Changes
Maintained Weight Loss
Improved Mood and Self-Esteem
Improved Sleep, Energy & More!
The goals you want to reach are attainable, and The Dish will be the catalyst for the many reasons you’ll feel your best
I STARTED THE DISH IN 2019 WITH THE GOAL OF HELPING HARD-WORKING PEOPLE REACH THEIR BODY COMPOSITION, WEIGHT MANAGEMENT AND PERFORMANCE GOALS WITH
Honest and valuable nutrition education and support.
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
paper
Wouldn't it be awesome if these were wearable?
flowers
There is no one-size-fits-all when it comes to serving you. We’ll work together to find the approach that is considerate of the social, emotional and spiritual factors in your life, while challenging you to keep moving in the right direction.
Nutrition Coaching
Work with me 1 on 1 to improve your relationship with food, reach your goals AND maintain your success. We'll define an appropriate intervention for YOU. Through weekly reflections and feedback, we'll refine your lifestyle and our intervention to help you build on your nutrition knowledge and success.
ready to change your lifestyle?
Safe Supplements
These courses are the perfect resource for anyone wanting to work at their own pace! The education in these courses don't just tell you what to do - you'll be empowered to know how to make it happen as your work towards your goals independently!
If you're in the need for supplements, you're in the right place! Choosing safe trusted supplements is essential when adding them alongside your whole food intake. Through my supplement store, you can access safe supplements delivered right to your door, for 15% off MSRP!!
There’s knowing what to do, and then there’s making it happen.
on the menu
Team Talks & Corporate Wellness
Do you coach, support or employ individuals who’s sport performance, or health and happiness in the workplace matters to you? I am located in Pittsburgh, Pennsylvania, with potential to travel to surrounding areas for corporate wellness or athletic team talks. My goal is to help educate and contribute to the success of those on your team or in your community!
Downloadable Nutrition Resources
Here at The Dish you can purchase from a growing resource library of educational documents that are easy to understand, quick to reference, and useful for anyone wanting to improve the quality of their intake. These documents do not teach any rigid approaches to nutrition, but rather help you incorporate new concepts and habits into your lifestyle at a realistic pace.
MASTERS
DEGREE
IN NUTRITIONAL SCIENCE with a specialization in sports nuTRition from texas tech university
REGISTERED
DIETITIAN
I am a registered dietitian (RD) and board certified as a specialist in sports dietetics (CSSD) with a passion for sports nutrition and community wellness. After receiving a degree from Texas A&M University in nutritional sciences, I moved to Texas Tech University where I continued my education and earned a master’s degree in nutritional sciences, with a specialization in sports nutrition. I became certified as a registered dietitian through the Texas Tech University Dietetic Internship Program and served as a sports nutrition graduate assistant for Texas Tech. I remained in that capacity until moving to The University of Notre Dame, as their football dietitian, in 2014.
After a season with the Fighting Irish, I became the Director of Performance Nutrition at Louisiana State University (LSU) and spent 4 years with the Tigers working collaboratively with coaches and support staff to meet team and individual athlete’s nutritional needs.
As a collegiate sports dietitian, I realized the nutrition education needed for individuals beyond their college years. I started The Dish LLC in 2019 to help all individuals reach their personal wellness or performance goals, through a season of life where their professional careers and/or family are a top priority.
Graduate assistant dietitian at texas tech university, football dietitian at UNIVERSITY OF NOTRE DAME and Director of performance nutrition at louisiana State university
SPORTS
DIETITIAN
TEXAS TECH UNIVERSITY dietetic internship program
Get to Know More About Lauren.
registered dietitian based in BUFFALO, NEW YORK
