THE DISH
i help moms reach wellness goals, diet free, while curating a nourishing home for their families.
Hey!I'm Lauren
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FINALLY Reaching Weight Goals
Body Composition Changes
The Confidence You Deserve!
Improved Mood & Energy!
Internal Health Changes
The goals you want to reach are attainable, and The Dish will be the catalyst for the many reasons you’ll feel your best
I STARTED THE DISH IN 2019 WITH THE GOAL OF HELPING HARD-WORKING PEOPLE REACH THEIR BODY COMPOSITION, WEIGHT MANAGEMENT AND PERFORMANCE GOALS WITH
Honest and valuable nutrition education and support.
all while benefiting the health of your family.
We used it before the hipsters did.
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Infinite battery life, no loading time, no data fees.
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Wouldn't it be awesome if these were wearable?
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There’s no one-size-fits-all approach to wellness. My resources are designed to support busy moms in building habits that honor their social, emotional, and family priorities, while continuing to reach their goals.
As a registered dietitian, I love helping people learn to appreciate foods that truly nourish our bodies, while also enjoying foods that help us celebrate the many reasons to smile in life.
Your goals + healthy relationship with food matter to me! You deserve to eat foods you enjoy, surrounded by your family and the community you love. If you’re confused by fad diets, too many contradicting nutrition theories or just tired of always putting in the work, but not maintaining the results — you’re in the right place.
Take a deep breath, those days are behind you! Let’s get you feeling your best and reaching the goals you’re meant to accomplish!
You can enjoy your journey to success with confidence. It doesn’t have to be a guessing game.
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
paper
Wouldn't it be awesome if these were wearable?
flowers
Nutrition Coaching
This program helps moms build a healthier relationship with food, make progress toward their wellness goals, and create habits that last. Through guided lessons, practical strategies, and group reflection, you’ll strengthen your nutrition knowledge and feel confident applying it in real life while supporting the health of your family.
ready to change your lifestyle?
Safe Supplements
Designed for families, this plan makes it easier to enjoy whole, nourishing foods without the overwhelm. It helps moms plan, prep, and serve meals that support wellness while keeping family life simple and enjoyable.
If you're in the need for supplements, you're in the right place! Choosing safe trusted supplements is essential when adding them alongside your whole food intake. Through my supplement store, you can access safe supplements delivered right to your door, for 15% off MSRP!!
There’s knowing what to do, and then there’s making it happen.
on the menu
I have seen a ton of changes but most importantly I feel better about making smart food decisions. I don't worry about social events now. I am able to enjoy my time with friends and family without having a negative mindset about food. She has changed my way of thinking!
What Others are saying
Abbie f.
Lauren is the best dietitian I have ever worked with. If I ever need to lose weight, reach an athletic goal or just improve my overall health, Lauren is my go to person. She is truly amazing at her job and there are guaranteed results in whatever you are looking to achieve.
What Others are saying
Jasmine
Lauren truly wants you to succeed and she figures out what will work for you. I never felt like I got a copy and paste plan. It was just for me. I also learned to have a healthy relationship with food. As someone who struggled with a very severe eating disorder from adolescence into adulthood, I cannot tell you what this means.
What Others are saying
Melanie
Even though I have continued to lose weight since working with Lauren, the biggest transformation I have had is mentally more than physically. My mindset has shifted completely as far as learning to live a healthy lifestyle and seeing that it is about balance and not “all or nothing” mentality.
What Others are saying
Caryn
MASTERS
DEGREE
IN NUTRITIONAL SCIENCE with a specialization in sports nuTRition from texas tech university
REGISTERED
DIETITIAN
I am a registered dietitian (RD) and board certified as a specialist in sports dietetics (CSSD) with a passion for sports nutrition and community wellness. After receiving a degree from Texas A&M University in nutritional sciences, I moved to Texas Tech University where I continued my education and earned a master’s degree in nutritional sciences, with a specialization in sports nutrition. I became certified as a registered dietitian through the Texas Tech University Dietetic Internship Program and served as a sports nutrition graduate assistant for Texas Tech. I remained in that capacity until moving to The University of Notre Dame, as their football dietitian, in 2014.
After a season with the Fighting Irish, I became the Director of Performance Nutrition at Louisiana State University (LSU) and spent 4 years with the Tigers working collaboratively with coaches and support staff to meet team and individual athlete’s nutritional needs.
As a collegiate sports dietitian, I realized the nutrition education needed for individuals beyond their college years. I started The Dish By Lauren Co. in 2019 to help all individuals reach their personal wellness or performance goals, through a season of life where their professional careers and/or family are a top priority.
Graduate assistant dietitian at texas tech university, football dietitian at UNIVERSITY OF NOTRE DAME and Director of performance nutrition at louisiana State university
SPORTS
DIETITIAN
TEXAS TECH UNIVERSITY dietetic internship program
Get to Know More About Lauren.
registered dietitian based in Pittsburgh, Pennsylvania
